![]() This causes pain while you're running, squatting, bending or even sitting for awhile. ![]() ![]() In runner's knee, the cartilage in your kneecap gets irritated. That makes it the most common running-related injury. Runner's knee – also known as patellofemoral pain syndrome – is an overuse injury that affects as many as 30% of female runners and 25% of male runners.
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